View Workout (Adam Ruder)
Tempo Track Run
February 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Extreme Snow and Wind
Comments:
Goal Pace: 7:06/ 200 Meter interval = relay race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 31:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 3.02 Miles | 21:00 | 6:57 / Mile | Tempo | Saucony Progrid Kinvara |
| 200.0 Meters | Race | Saucony Progrid Kinvara |