February 23, 2012 (Morning)
Exercise Type: Run
Comments:
The Michigan, hit 74's & 5:40's, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 5.5 Miles | Interval | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Red 2 |