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February 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.68 Miles 27:53
150.0 Meters 0:24 4:17 / Mile Easy  
150.0 Meters 0:24 4:17 / Mile Easy  
300.0 Meters 0:45 4:01 / Mile Interval  
300.0 Meters 0:44 3:56 / Mile Interval  
3.0 Miles 21:00 7:00 / Mile Training  
600.0 Meters 1:34 4:12 / Mile Interval  
600.0 Meters 1:32 4:06 / Mile Interval  
150.0 Meters 0:24 4:17 / Mile Easy  
300.0 Meters 0:42 3:45 / Mile Interval  
150.0 Meters 0:24 4:17 / Mile Easy  

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