View Workout (Bailey Mitchell)
Tempo Run + Relay
February 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 21:00 | |||
| 1.0 Miles | Warmup | GT-2170 Asics | ||
| 3.25 Miles | 21:00 | 6:27 / Mile | Tempo | GT-2170 Asics |
| 200.0 Meters | GT-2170 Asics |