View Workout (Anthony Belber)
Rainy run
February 24, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 50s and variable rain
Comments:
With Jenny Medvene-Colins. From LMS, Glover up to Mass, Macomb to 3509. (Paused to carry bookshelves down to basement.) Then Cathedral ave to Glover to Wesley Heights Tr to BK to Overlook Tr to LMS. Pleasant pace and plenty of mud since there had been a downpour right beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Asics Excel33 |