View Workout (Chris Dunn)
four
March 8, 2009 (Morning)
Exercise Type: Run
Weather: warm, windy
Comments:
not bad
but I got a cramp on the last 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:32 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.3 Miles | 26:02 | 6:03 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |