View Workout (Juan Castillo)
(Untitled)
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Armando and Dan , felt really crappy.
No pains whatsoever however.
Mile 1 - 7:36
Mile 2 - 7:24
Mile 3 & 4 - 14:50
Mile 5 -7:35
Mile 6 - 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:07 | 7:31 / Mile | Nike lunar glide 2 |