View Workout (Michael Grese)
Run Lift Run
February 25, 2012 (Morning)
Exercise Type: Run
Weather: 28
Comments:
Ran to the RPAC, lifted, ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:07 | 6:49 / Mile | Asics Gel Nimbus 12 (Black) 2 |