View Workout (Ryan Meyer)
(Untitled)
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
high school guys were doing a 21:00 tempo run on the track for some reason so nathan and i ran it with them at around 5:50 pace. one 200 to get the legs moving and hurdle drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 21:30 | |||
| 1.5 Miles | Warmup | |||
| 5810.0 Meters | 21:00 | 5:49 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.5 Miles | Cooldown |