View Workout (nicole theroux)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
I didn't push myself too hard this morning in part due to it being morning and I'm just getting back into it, and because there was a bit of mucus making me cough and gag to the point I threw up while running....not cool body, not cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 25:30 | |||
| 5:00 | Warmup | |||
| 1.43 Miles | 15:30 | 10:50 / Mile | Easy | |
| 5:00 | Cooldown |