View Workout (Patrick Meyers)
(Untitled)
March 8, 2009 (Morning)
Exercise Type: Run
Comments:
a friend of mine had to do a hard 10 miler today in place of his long run, and wanted someone to join. i felt suprisingly good today, not necessarily fresh, but not bad either. 1/2 mile warm up, 1 mile cooldown. the 10 miles were in 64:07, on a relatively hilly course. overall a good run, think we could have gone a bit faster on the second half though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:30 | 6:33 / Mile |