View Workout (Stephen Rossettie)
select meet 1000 and 4/4
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't really feel like racing today and I wanted a snow day but it didn't happen. I warmed up for the 1000 and felt fast but not nervous at all. I heard there was some fast guy in it so I decided to draft him the whole race. With 300 to go I tried to pass him but it didn't work so I countinued drafting until 100 to go and ten outkicked him and went 2:33.84. Did bad in the 400 with a 55.9 but that's ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 40:49 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1000.0 Meters | 2:33 | 4:06 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.5 Miles | 16:00 | 6:24 / Mile | aasics gel-speedstar 5. m10.5 | |
| 400.0 Meters | 0:56 | 3:45 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |