View Workout (Joe Gladow)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
4k time trial: 12:22, felt pretty decent; 2x 2min, 2x 3min, 2x 2min w/ 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.0 Miles | Race | |||
| 4.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |