View Workout (Dana Wakeley)
(Untitled)
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
RACE DAY! I think i had a pretty good first race... I got 2nd in my JV 800 and okay in my 400 for my first time! I realized the 400m race hurts ALOT. Shins didn't bother me too much. I iced them the day before and rolled them before the race, so that helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 4:13 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:58 | 5:58 / Mile | Race | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Race | |
| 1.25 Miles | Cooldown |