View Workout (Phil Olson)
15 Mile Race
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Super wind and cold day but was still able to run a minute faster than last year. I felt really strong the second half and was able to close in 5:00, 5:11, 5:00. Time: 1:19.10(5:17 pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 15.0 Miles | ||||
| 2.0 Miles | Cooldown |