View Workout (Julia Heller)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Speed workout.
4x150 (acceleration, sprint, deceleration) jogging rest
3x80 (acceleration, sprint) walking rest
4x180 (buildup to sprint) jogging rest
200 all out
Warmup and cooldown with Gaby and Miranda. Workout with Gaby, Miranda and Bettine. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3080.0 Meters | ||||
| 1.0 Miles | Cooldown |