View Workout (Caroline Parris)
Race day
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
I did a 2 mile warm up, then an 800 race, then a 5 mile cool down.
Feeling pretty good. Great weekend at Big South! I love my team! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:26 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Race | |
| 5.5 Miles | 45:00 | 8:10 / Mile | Cooldown |