View Workout (Marnar Pattinson)
VK 4 Hvannasund
February 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 53:51 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | Mizuno Wave Rider |
| 10.0 Kilometers | 39:21 | 3:56 / Kilometer | Race | Mizuno Wave Rider |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Mizuno Wave Rider |