View Workout (Will Landis)
J and B's Ext.
February 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
With Lauer and John, did some sprints afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:32 | 7:06 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |