View Workout (Will Landis)
Pinchot
February 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did 3 pretty quick on my own, then added on 4 or so with Hope. Really windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:11 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Brooks PureFlow (Running) 10.5 | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Brooks PureFlow (Running) 10.5 |