View Workout (Jimmy Miller)
Revolution, Ic4a Focus Time
February 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran revolution with the boys today, and Simon and Stephen felt like hammering. I hammered with them and Ward while Evans, Ty, and Sam all hung back and chilled for the day. We were going at a pretty tough clip the entire way, and my legs dont feel so hot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |