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Straight Canal

February 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran on the canal today with the boys. At the turn, Nick, Stephen, Simon, and Mahalsky were at the same mileage as me so I ran back with them. For the second day in a row, Simon was pushing the envelope pretty nice, enough that I didnt feel any turnover in my legs when we did strides at the end of the canal. We did abs in Nick's Trembley afterwards, Columbia style.