View Workout (Jimmy Miller)
Shakeout Run
February 22, 2012 (Night)
Exercise Type: Run
Comments:
Ran with Stephen, Simon, and Austin. These runs are so much better when you have people to do it with you. We had some nice conversation and a nice little lactic acid acid drainer in anticipation of tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |