View Workout (Parker Settle)
Tempo+relay
February 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 3.5 Miles | 21:00 | 6:00 / Mile | Mizuno | |
| 200.0 Meters | Mizuno | |||
| 0.5 Miles | Cooldown | Mizuno |