View Workout (Nele De Vleeschauwer)
Training @ Gavers
February 26, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
2km in (finse)
start programma: 5x1000m over 11,5km
1) 4'35
2) 4'45
3) 4'30
4) 4'40
5) 4'18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:07:48 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Nike Lunar Eclipse + |
| 1.0 Kilometers | 4:35 | 4:35 / Kilometer | Interval | Nike Lunar Eclipse + |
| 1.0 Kilometers | 4:45 | 4:45 / Kilometer | Interval | Nike Lunar Eclipse + |
| 1.0 Kilometers | 4:30 | 4:30 / Kilometer | Interval | Nike Lunar Eclipse + |
| 1.0 Kilometers | 4:40 | 4:40 / Kilometer | Interval | Nike Lunar Eclipse + |
| 1.0 Kilometers | 4:18 | 4:18 / Kilometer | Interval | Nike Lunar Eclipse + |
| 6.5 Kilometers | 35:00 | 5:23 / Kilometer | Cooldown | Nike Lunar Eclipse + |