View Workout (Clint Kugler)
4 mile cutdown on Treadmill
February 23, 2012 (Night)
Exercise Type: Run
Weather: Inside
Comments:
7:30, 7:00, 6:15, 6:00, 5:56, 5:51, 2:41. I didn't do a cooldown because my legs felt like total sit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:32 | 6:23 / Mile | Tempo | Asics Gel Nimbus #12 |