View Workout (Clint Kugler)
Central Park Easy
February 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 34, windy
Comments:
Deceptively cold/windy, ran with shorts and no hat. Stupid. Hamstrings still felt like rocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 36:40 | 7:43 / Mile | Easy | Asics Gel Nimbus #12 |