View Workout (Adam Ruder)
Lawrence Central
February 25, 2012 (Afternoon)
Exercise Type: Other
Comments:
Another choir competition, another Saturday with no time window to run, but happy with 25.8 miles for the week/ Not home from 6 am to 8 pm/ Upside is rest for the shin splints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14:00:00 | Nike Zoom Vomero +5 |