View Workout (Adam Ruder)
Easy Sunday Run
February 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 45°F
Comments:
2:00-2:00-1:59-1:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:26 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Zoom Vomero +5 |
| 1.0 Miles | 7:56 | 7:56 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Nike Zoom Vomero +5 |