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Parole

February 26, 2012 (Morning)

Exercise Type: Run

Comments:
Long run today after a long night at swim. Nothing to special happened, sam was pretty psyched about macking Babs last night so we heard all about that. Its good to see that little guy happy. Sam, Jimmy, knouse, and I all felt pretty shitty today so we took it a little easier. We were hovering around 6:30s with some slower 6:40s and such and that randomly dropped a 6:14 on mile 5 and it didnt feel any faster. I also took a nice spill not even 2 miles in.