View Workout (Bob Cuthbert)
sunny day run
February 26, 2012 (Morning)
Exercise Type: Run
Weather: sun
Comments:
L2R then long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Kilometers | 3:08:00 | |||
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Warmup | Brooks glycerin 8 |
| 26.0 Kilometers | 2:50:00 | 6:32 / Kilometer | Brooks glycerin 8 |