View Workout (Sara Cuadra)
Speed
February 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but really cold
Comments:
Speed Work My 200 was 36 or 37. Felt really good. With Becca the majority.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Green Saucony What it is | ||
| 2.0 Miles | Green Saucony What it is | |||
| 1.5 Miles | Cooldown | Green Saucony What it is |