View Workout (Juan Castillo)

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February 25, 2012 (Morning)

Exercise Type: Run

Comments:
Did that one speed development workout, felt good, I'm starting to feel faster.

Distance Duration Pace Interval Type Shoes
3.75 Miles 0:00
1.0 Miles Warmup Nike lunar glide 2
1.75 Miles   Nike lunar glide 2
1.0 Miles Cooldown Nike lunar glide 2