February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Did that one speed development workout, felt good, I'm starting to feel faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 0:00 | |||
1.0 Miles | Warmup | Nike lunar glide 2 | ||
1.75 Miles | Nike lunar glide 2 | |||
1.0 Miles | Cooldown | Nike lunar glide 2 |