View Workout (Juan Castillo)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Did that one speed development workout, felt good, I'm starting to feel faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike lunar glide 2 | ||
| 1.75 Miles | Nike lunar glide 2 | |||
| 1.0 Miles | Cooldown | Nike lunar glide 2 |