View Workout (John Corbett)
Short turnover intervals
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really easy on the 2x300, running 48 and 49.
200 in 30, 150's in 23 high and 23 low. Feels good to drive forward and up with my knees more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1100.0 Meters | ||||
| 1.5 Miles | Cooldown |