View Workout (Natalia Cabrera)
(Untitled)
February 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, miserable 3k race, 2 mile cool-down with Chris Kelly and David Dixon, ran around some really beautiful parts of the city (and it wasn't even the exciting part). It was an amazingly beautiful day. Sad to think about riding back 9 hours on a bus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 31:10 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3.0 Kilometers | 10:10 | 5:27 / Mile | Race | Mizuno Wave Rider 14 BLUE |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown | Mizuno Wave Rider 14 BLUE |