View Workout (Dylan Perry)
Who Needs Hamstrings?
February 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran from my dorm to the Snowflex and did the 5k course then ran back. Hamstrings hurt like crazy but it was great and I know I would be kicking myself if I hadn't gone out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:23 | 8:02 / Mile | Steady State |