View Workout (David Ricksecker)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
felt icky today for the workout. 4x800 w/ 3x400 (i believe)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 3.0 Miles | Finally Legal: Kayano 18s | |||
| 3.5 Miles | Cooldown | Finally Legal: Kayano 18s |