February 25, 2012 (Morning)
Exercise Type: Run
Comments:
15:12 5k @ Vtech. Horrifying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Finally Legal: Kayano 18s | ||
| 3.0 Miles | ||||
| 4.0 Miles | Cooldown | Finally Legal: Kayano 18s |