View Workout (Anthony Belber)
Cabin John Woods
February 25, 2012 (Morning)
Exercise Type: Run
Weather: Cold mid 30s, windy, short burst of flurries
Comments:
Dropped car off at dealership and ran into the Cabin John trail. Accessed it at the ice rink and went north. found a new branch of the trail alongside 270. Took awhile to loosen up, and knees stayed sore, but a pleasant run. Drove to Brandywine Valley midday and did a short recumbent bike and elliptical workout at hotel with Lew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Asics Excel33 |