View Workout (Lori C)
Inside short run
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Slowly increasing consec beginning run, today did 3.5 before final mile of 1 min intervals and final few min cool down. Same as usual, discomfort at start that does go away after mile 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | 9:46 / Mile | Easy | asics 2160 |