View Workout (Lori C)
Inside short run
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling very tired after crappy sleep/bad boston steak dinner. Planned to only do 3 but went for 4 consec instead with final mile doing 1 min interv @ 7 spd. Felt okay considering tired, usual discomfort at start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | asics 2160 |