View Workout (Jarred Cornfield)
Grueling workout with Andrew
February 27, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Today was tough. It was a blended workout again like the 4x1000m/200m I did last week but this time was slower even though it was 800m/200m just because I felt extremely flat. I have done 3 workouts in the last 6 days so my body is just trying to adapt. Right leg was tight, need to stretch that out. Mileage was good. Hopefully I can do some easy runs and then do a workout later in the week so I get some good rest and focus on easy mileage.
4x800/200 with 1 minute rest
#1: 2:31/29
#2: 2:29/31
#3: 2:30/29
#4: 2:27/29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.79 Miles | 1:04:15 | |||
| 3.1 Miles | 22:19 | 7:11 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 4.2 Miles | 30:01 | 7:08 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |