View Workout (Corin Bowen)
split tempo
February 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
this didn't go so well. not terribly, just not great. just kinda did it. felt COMFORTABLE, I guess. didn't push it as much as I perhaps should have. I didn't completely realize that pace was this off. Because what I meant to do was the same 5-mi tempo as last week, but faster, with a rest halfway. and I did the same 5-mi tempo, SLOWER, with a rest halfway. whoops! :P
Taff Trail past Talybont Residences, Hailey Park. and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:13:23 | |||
| 2.1 Miles | 18:30 | 8:48 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 2.5 Miles | 17:18 | 6:55 / Mile | Asics Gel-Nimbus 13 | |
| 2.5 Miles | 17:05 | 6:50 / Mile | Asics Gel-Nimbus 13 | |
| 2.1 Miles | 20:30 | 9:45 / Mile | Cooldown | Asics Gel-Nimbus 13 |