View Workout (Michelle Klepatzki)
easy day for sure!
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
30 min easy run, 10 walk, 10 easy run. some abs and a little lifting, too. legs are pretty tired and sore from race yesterday. but overall good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | purple and silver aisics |