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February 27, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.23 Miles 12:58
1.5 Miles Warmup Kinvara 2.2
400.0 Meters 1:14 4:57 / Mile   Kinvara 2.2
400.0 Meters 1:12 4:49 / Mile   Kinvara 2.2
400.0 Meters 1:13 4:53 / Mile   Kinvara 2.2
400.0 Meters 1:14 4:57 / Mile   Kinvara 2.2
400.0 Meters 1:12 4:49 / Mile   Kinvara 2.2
400.0 Meters 1:11 4:45 / Mile   Kinvara 2.2
400.0 Meters 1:12 4:49 / Mile   Kinvara 2.2
400.0 Meters 1:11 4:45 / Mile   Kinvara 2.2
400.0 Meters 1:10 4:41 / Mile   Kinvara 2.2
400.0 Meters 1:09 4:37 / Mile   Kinvara 2.2
400.0 Meters 1:00 4:01 / Mile   Kinvara 2.2
4.0 Miles Cooldown Kinvara 2.2

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