View Workout (Jackson Cabo)
3x600 A3
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
1 minute rest. Right calf/high ankle were still very tight coming in and on the warmup. Still felt tight for much of the workout as well, but the times felt pretty easy breathing-wise. Was still tight on the cooldown, but loosened up a little bit after stretching. Will look to workout this tightness with icing/heating/stretching over the next couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 5:40 | |||
| 1.4 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS X |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |