View Workout (Saksham Gupta)
gilman to golf course
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
quick run with budman. enjoyed the run, great weather and decent route. goal for the week is to get up around 54 mpw and find a consistent cross-training program i can keep up while not losing time for homework or sleep. 6x15 sec hill sprints for the first time in a long time. did 30 minutes of hard abs, pushups, and hips after the run. also iced the inside of both my shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:00 | |||
| 8.0 Miles | 52:30 | 6:33 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile |