View Workout (Tod Durst)
WOL Workout - Track
March 5, 2009 (Morning)
Exercise Type: Run
Weather: 28
Comments:
2 miles @ 7:30 pace
Rest
5 minutes @ 7:30 pace
4 x 400s @ 1:50 with 400 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brooks Infiniti |
| 5.5 Miles | 40:00 | 7:16 / Mile | Interval | Brooks Infiniti |