View Workout (Adam Ruder)
Bradford Place Building Pace Run
February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 50°F
Comments:
1/2 Mile Intervals: 3:50-3:41-3:29-3:20-3:13-3:08/ Had to leave early for work...so no 160's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:44 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 3.0 Miles | 20:44 | 6:54 / Mile | Training | Nike Zoom Vomero +5 |
| 1.5 Miles | Cooldown | Nike Zoom Vomero +5 |