View Workout (Clint Kugler)
Central Park Easy
February 27, 2012 (Night)
Exercise Type: Run
Weather: 51, windy
Comments:
Gorgeous weather, still stiff but doing better. Pushups in sets of 30/30/25/20 after and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:50 | 7:05 / Mile | Easy | Asics Gel Nimbus #12 |